A Whey To A Healthy Life

Let’s Flex Our Funny Bones Together

Is there a connection between faith and health? Most people don’t really consider health something God cares about. Why would God care if I am underweight or overweight? Why would He be concerned with what I eat or what I don’t eat? Really, does God of the universe care about little-o-me or you? Isn’t God simply focused on the big stuff in life…you know, things like war and natural disaster? Yes, and Yes, God cares about it. He cares about the big things and the small things. Matthew’s 10:30 tells us God even cares about the hairs on your head.

Together, let’s embark on a journey, exploring why caring for our health is not only crucial for our well-being but also holds immense significance to God. As we delve into this topic, we find inspiration in the words of the apostle Paul in 1 Corinthians 6:15-20, where he reminds us that our bodies are temples of the Holy Spirit, created by God and bought with a price. Therefore, it is our sacred duty to honor and cherish these vessels, ensuring they are strong, vibrant, and ready to serve the purpose that God has ordained for each of us. Join us as we unravel the divine truth behind God's call to prioritize our health and discover how it can deepen our spiritual connection and bring us closer to His divine plan for our lives.

In 2014, I decided. A decision to take charge of my health and transform my life. It wasn't easy, and it certainly wasn't an overnight success story. But as of today, I have lost 100 pounds. I may not be where I want to be just yet, but I am certainly not where I used to be. And that, my friends, is worth celebrating.

So, together, let's continue this journey of taking care of our health. Let's do it not just for ourselves, but for God, for our families, and for the powerful testimonies we carry within us. As Proverbs 25:27 reminds us, "It is not good to eat too much honey, nor is it honorable to search out matters that are too deep." And let's not forget Proverbs 17:22, "A cheerful heart is good medicine, but a crushed spirit dries up the bones." Let's embrace the joy, the laughter, and the zest for life that comes with caring for our bodies, for we are fearfully and wonderfully made.

Not Where I Want to Be, But Not Where I Use to Be


Struggling with self-esteem seems to be something that was embedded in DNA as I developed in my mother’s womb. I was always the shortest one in the family, and people would always refer to me as "big boned." To sidestep the deep emotional insecurity inside of my heart, I decided to embrace all the things I didn’t like about myself with a little humor, because let's face it, no one wants the world to know the hurts that lay deep in our wounded hearts.

It wasn’t until I was in my twenties that the insecurities began to manifest themselves for others to truly see them. And it started after I had my first child. During the pregnancy of my daughter, I didn't gain much weight. Everything seemed fine until weeks after the birth when complications arose, and almost overnight, I found myself gaining a staggering 80 pounds. It was a shock, and the struggle to lose that weight became an uphill battle after undergoing surgery.

Then came the second pregnancy, but unfortunately, it ended in a heartbreaking miscarriage. That's when my life took a sharp turn. We discovered that the complications from the first birth had made it incredibly difficult for us to have any more children. It was a devastating realization. Countless surgeries, 10 pregnancies, seven miscarriages, three live births, and one loss later, I found myself weighing in at a whooping 300 pounds.

Living in pain and misery had become my norm. I was tired, physically and emotionally drained. Deep down, I knew that if I wanted to be there for my two precious children as they grew up, something had to change. It was time for me to reclaim my identity as a woman, not just a mother or a baby-machine.

5 Tips

To Get You Started on Your Journey

·      “Hi, Doc.” You got it, talk with your primary care physician.

·      Say good-bye to processed foods.

·      H2O is your BFF (meaning: limit caffeine and alcohol intake.)

·      Exercise, start with walking. If you can do 5 minutes, then challenge yourself and go for 6 minutes.

·      “ZZZZzzzzzZZZzzzz” You need sleep.